This reflects what research shows about how unsustainable weight loss methods can put the body under stress, leading to weight regain. She said she would lose 10 pounds, then gain back 15, lose 20, then gain back 30. 'I felt frustrated, I felt sad, and I felt really deceived by media and the weight-loss industry because everything I read was 'Eat 1,200 calories, cut out carbs, don't eat fats, buy these protein shakes or supplements,' but it seemed like the more products and quick fixes I tried, the more damage I was doing.' 'I wound up gaining about 30 pounds and just could not for the life of me figure out how to get it off,' Cohen said.
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